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At D.A.Y (Dance Aerobics Yoga), we understand that everyone’s fitness journey is different. Our personalized training programs are designed to match your lifestyle, fitness level, and goals—whether you want to build strength, improve flexibility, lose weight, or simply feel more energized. Get one-on-one attention or train in small groups with expert guidance and customized workout plans.
WHAT DO WE OFFER?
One-on-One & Small Group Sessions Training
Get personalized coaching at your own pace with a trainer specific to you.
Goal-Oriented Training
Weight loss, flexibility, muscle toning, or stress relief—tailored to YOU.
Home, Studio & Online Training
Choose where and how you train.
Hybrid Approach
Combine different workouts like Yoga, Dance, and Aerobics for a holistic routine.
OUR PERSONALIZED TRAINING PACKAGES
Private Training Sessions
One-on-one coaching for the ultimate customized experience.
Buddy Workouts
Train with a friend or partner for motivation and fun.
Home-Based Workouts
We bring the training to your home for convenience and comfort.
Virtual Sessions
Get expert guidance from anywhere with our online classes.
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